TESSA'S PHILOSOPHY
Tessa Rohrig's philosophy on yoga and wellness is rooted in the belief that true health comes from a balance of physical, mental, and emotional wellbeing. She sees yoga as a powerful tool for achieving this balance, as it combines movement, breath, and mindfulness to create a holistic practice that nourishes the body and mind.
For Tessa, yoga is not just a physical practice, but a way of life. She believes that by cultivating mindfulness and compassion on the mat, we can carry these qualities into our daily lives and create a more peaceful, fulfilling existence. Her approach to teaching is grounded in these principles, and she strives to create a supportive, non-judgmental space where students can explore their own unique path to wellness.
Yoga
Originally from Amsterdam, Tessa brings with her over twenty years of Yin and Bikram/ Hatha yoga experience. Since accreditation from the Bikram Yoga College of India in Los Angeles and the Yin Yoga programme in Singapore, Tessa has developed and shared her skills extensively across the US, Asia, and Europe. Represented various international yoga/sports brands (Nike, Lululemon, Sweaty Betty) and guided many professional athletes, like Serena Williams, NY Jets, Miami Dolphins, and the New York Ballet through their yoga practice and rehabilitation programme.
Tessa’s yoga journey has evolved over the years. It combines a dynamic, strength & alignment focused yang practice with a softer, more personal, and balanced yin practice. This combination has helped Tessa develop her style into one that is softer, intuitive, and more aligned to the sensations and needs of the individual body.
Tessa offers yoga classes (group, private and corporate ), specialised workshops, yoga retreats & yoga teacher training UK & International and studio & retreat consultant for the wellness and hospitality industry.
Retreats
Escape to serenity with Tessa Rohrig's Yoga Retreats. Immerse yourself in a world of tranquillity and self-discovery as you explore carefully curated yoga retreats. Whether it's a rejuvenating day retreat, a blissful weekend escape, or an extended sojourn, Tessa offers transformative experiences in the UK and abroad. Nestled in unique and breath taking locations, these retreats provide the perfect sanctuary for complete rejuvenation. Join Tessa on a journey of inner peace and well-being, leaving behind the hustle and bustle for a time of self-care and spiritual growth.
Teacher Training
Whether you aspire to become a yoga teacher, deepen your knowledge as a student, specialise in Yin Yoga, or advance your current teaching skills, this training is perfect for you.
Tessa understands that every individual has unique goals, strengths, and areas for growth. That's why Tessa's program is completely customisable, allowing you to focus on the aspects of Yin Yoga that resonate with you the most.
Corporate Wellness
In today's fast-paced business world, maintaining a healthy work-life balance can be a challenge. Stress, long hours, and demanding schedules can take a toll on your team's well-being and productivity. That's where Tessa Rohrig Yoga comes in, offering a tailored approach to corporate wellness through the practice of corporate yoga.
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Consulting
Tessa Rohrig consulting services is a one-stop destination for all your yoga industry needs. With a tailored approach, Tessa offers comprehensive expertise across various facets of the yoga world. Tessa services encompass retreat consulting for both retreat leaders and hotels & resorts, studio operations optimization, teacher and staff training, and seamless workshop planning.
